Unlock Your Essential 6th Sense:
DeveIop interoception, the sense neuroscientists say is key to optimal immune, metabolism, and mental states.
Develop your interoception, the true 6th sense that neuroscientists are raving about with this simple 11-minute meditation.
Benefits of interoception include:
Improved food choices, boost immune function, and regulate blood pressure.
Enhanced body awareness reduces the risk of injuries during physical activities.
Longevity studies suggest a link between interoception and increased lifespan. Mindful living through interoceptive awareness contributes to overall longevity.
Unlock Your Essential 6th Sense:
DeveIop interoception, the sense neuroscientists say is key to optimal immune, metabolism, and mental states.
Read more about interoception in this article by Neuroscientist Dr. Abha Rajbhandari and Mirabelle D'Cunha
Learn about the neuroscience of interoception, what exactly it means for you in your life, and how the refined practice of Yogā & Āyurveda as integrative lifestyle practices can empower your health and expansion in ways you didn't know possible