Mirabelle D'Cunha/High on Breath, High on Life : The Ultimate Prāṇāyāma Collection

  • $299

High on Breath, High on Life : The Ultimate Prāṇāyāma Collection


Explore how to invite, ignite and allow prana - the life force - to expand your vitality and give you an intimate experience of consciousness itself!


This IS the first EVER  collection that dives into the essence of Pranayama!

There has NEVER before been a space where so many pranayama wisdom keepers and cutting edge scientists steeped in lineaged practice have come together.

THIS IS PATH-BREAKING!

Who is this Prāṇāyāma collection for?

  • Anyone who wants to connect with consciousness.
  • Yoga Students and Teachers of all levels.
  • People who are eager to discover and experience more vitality and freedom.
  • People who find their pranayama practice stagnant and are looking for freshness.
  • Those looking to open themselves to a new experience of yoga, beyond the physical.
  • Those wanting to connect with authentic practices of yoga unadulterated by whitewashing, capitalism and hierarchy.

Why is this opportunity unique?

The High on Breath, High on Life Pranayama Summit focuses on:

  • The entire depth of pranayama no one is talking about (yes there's so much here!) 

  • Unique Master teachers that hold wisdom of these practices you can’t find in books or even yoga teacher trainings -- all in one place! 

  • Lineaged teachers and speakers from India that you are not able to learn from elsewhere (some don't even have an online presence!)

24 wisdom keepers share about

  • Developing an incredible personal relationship and experience of prana 
  • The understanding of the practice from the view of physiology, neurobiology, ayurveda, trauma and yogic scriptures 
  • Pranayama as Devi Sadhana, exploration in  different vedantic and tantric lineages
  • The role of mentoring, guidance, regular sadhana and safety in the practice
  • The place of pranayama in the ashta angas of yoga and what happens when it is skipped
and so many more delicious breath-fulls........

Our fabulous Pranayama Summit Wisdom Keepers

Sreedevi Bringi


Lineaged Master teacher. Scientist. Core faculty (retired) Yoga Studies and Hinduism at Naropa University. Faculty Yoga Alliance & Hanuman Academy.

Hanuman, Vayu and Prana

Swami Saradananda

Internationally-renowned yoga and meditation teacher from the Sivananda lineage. Author and Yoga Mentor.


The Role of Practice & Mentoring in Pranayama Sadhana


Shantala Sriramaiah

Lineaged from Sri M. S. Sreenivasan of The Challakere Brothers. Founder of VedaStudies Institute.



Mantra & Veda Chanting as Pranayama

Dr. Shamini Jain

Visionary scientist & collaboration catalyst. Founder and Director of the Consciousness and Healing Initiative, TedX Speaker, Author of Healing Ourselves Biofield Science & the Future of Health. 

Prana and Biofield Science

Patrick McKeown

Internationally acclaimed author of The Oxygen Advantage,  Asthma Free Naturally & The Definitive Book on Breathing. Expert on optimal breathing for improved health, well being and fitness.

What Yoga Teachers Should Know about Breathing

Dr. Shirley Telles

Worlds foremost yoga researcher. Director Patanjali Research Foundation, Mphil & Ph.D. in Neurophysiology, Published Author of Books & over 179 Research papers on Yoga.

Evidence Based Research on Pranayama

Dr. Anuradha Choudry

Ph.D and world renowned Sanskrit Scholar, Author,  Professor IIT Kharagpur, Vedic Psychology History of Science & Technology in Ancient India. Multilingual Sanskritist. Curator Yogathon.


Pranic Effects of Spoken Sanskrit

Srivatsa Ramaswami

Longest standing student of the legendary Shri T. Krishnamacharya, outside of Krishnamacharya's immediate family. Master teacher for Esalen Institute, Loyola Marymount University, YogaWorks & Himalayan Institute.

An Exposition on Pranayama

Tripti Raikwar


Tantra initiate Kali Clan. Art Healer, Spiritual Creative Coach. Founder/Director of Trishti Healing Arts. Teacher of experiential Sacred geometry, shakti awakening, Womb-healing, Yoni Shastra through healing arts.

Experiencing Your Prana through Yantra

Dr. Sundar Balasubramanian

Cell Biology researcher and founder of PranaScience Institute, Author Prana Science. TedX Speaker.  Lineaged  Siddha Medicine.

Prana Science and its Coding in Saliva

Tracee Stanley


Internationally Acclaimed Yoga Nidra Teacher, Author, Creatrix Empowered Life Circle. Host Radiant Rest Podcast. Sri Vidya & Tantra lineage wisdom keeper.

Experiencing Prana through Yoga Nidra

Michelle Johnson


Author, Yoga teacher, Social justice activist, Intuitive healer and Dismantling Racism trainer. Empowerment, Embodiment, Integration.

 Pranayama, Breath and Racial Trauma

 

Dr. Graham Schweig

Harvard Ph.D. Comparative religion, Author Bhagavad Gita -The Beloved Lord's Secret Love Song and upcoming  Yoga Sutras, Yoga Sutras, Speaker at the Smithsonian Institute


Pranayama in the Bhagavad Gita and Yoga Sutras

Susanna Barkataki


International Bestselling Author of Embrace Yoga’s Roots. Teacher Trainer. Philosophy Degree UC Berkeley. Diversity, accessibility, inclusivity,  equity (DAIE) yoga unity educator.


Honouring the Roots of Pranayama

Jivana Heyman


Author Accessible Yoga and Yoga Revolution. Founder Accessible Yoga Conferences and Teacher Training. Host Accessible Yoga Podcast. Specialization in teaching yoga to people with disabilities.

Making Pranayama Accessible

Dr. Manjunath Gururaj

Direct disciple of Padmashri Bannanje Govindacharya. Yoga philosopher, Ayurveda Pundit, Surgeon, Vedantin, Sanskrit expert and Psychologist. Professor at SVYASA Yoga University Bangalore.
 

Pranayama in the Hatha Yoga Pradipika

Molly Birkholm


Keynote speaker, author, show host, advisor, trauma educator, and teacher trainer. Pioneer of evidence-based resilience programs and trauma-treatment programs, for the U.S. Department of Defense and U.S. Department of Veterans Affairs.

Pranayama for Trauma Healing

Sudhir Tiwari


Pranayama wisdom keeper from the Kaivalyadham lineage, son of Pranayama Master Shri O.P Tiwari. Teacher Trainer. Born and raised in Kaivalyadham Ashram.




Pranayama, Tradition and Science

Dr. John Douillard


Author of seven Ayurvedic health books, teacher on Yoga Journal’s courses Ayurveda 101 & 201. Repeat guest on the Dr. Oz Show.  Former NBA nutritionist.


The Synthesis of Prana

Dr. Kavitha Chinnaiyan

Founder Sabda Institute. Lineaged in Sri Vidya, Tantra and Vedanta. Cardiologist and Professor of Medicine.  Nautilus Gold Award winning Author.


Pranayama as Devi Sadhana

Rodolphe Milliat


Direct disciple of Mauna (silent) yogi Sri Sri Sri Saccidânanda Yogi of Madras. Founder Srî Kailâsa Âshramam.  Master teacher. Author. Founder CEFYTO.


Pranayama and the Ascent of Kundalini

Mirabelle D'Cunha (Host)

Lineaged Sivananda Saraswati, Founder Sadhana Club, Breathe Into a Radiant You. Teacher Trainer. Sadhana Mentor. Panelist and Teacher for Yoga Alliance.



The Intimate Experience of Prana

Dr. Yue Weng Cheu

Linguadontics - Tongue Dentistry.  Dental Sleep Medicine with TUFTS University School of Dental Medicine. Intersection of pranayama and Chinese roots in breathing for health through qigong and Taiji training. Director DP Dental

Oral Myofascia, Linguadontics, Breathing and Prana

Melissa Shah

Melissa utilizes her background in public health to integrate yoga into schools. Program Director at Wellemental, an app-based company that strives to create inclusive spaces for kids to breathe through BIPOC-centered practices.

 Pranayama for Children

  • $299

High on Breath, High on Life : The Ultimate Prāṇāyāma Collection

Explore how to invite, ignite and allow prana - the life force - to expand your vitality and give you an intimate experience of consciousness itself!

FAQs

I'm new to Pranayama. Is this still for me?

Yes, Yes, Yes! The speakers share from a perspective of depth and of simplicity. This is the best introduction you can have to pranayama from the best in the world! 

I've been teaching yoga for years. Will I get anything out of this?

Yes absolutely. The speakers speak in depth about the nuances of the practice, the progression of the practice in different lineages and much more. This is a treat specially for yoga teachers!
'You may never know what results come of your actions, but if you do nothing, there will be no results"

-Mahatma Gandhi

Contents

Dr. Anuradha Choudry : Prāṇic Effects of Spoken Sanskrit



Enthusiastic and infectiously overflowing with  joyful passion for her work,  Dr. Anuradha Choudry has Ph.D in Sanskrit , Vedic Psychology, Faculty at the Department of Humanities and Social Sciences in IIT Kharagpur India, where she teaches Sanskrit, Indian Psychology. She is currently coordinating a course on History of Science and Technology in Ancient India. Fluent in Sanskrit, other Indian languages and several European languages, she has an unparalleled depth of understanding about the Pranic effects of spoken Sanskrit.

Aside from the key explorations in this summit, in this conversation, we will explore
  • Why Sansksrit must be understood as pranayama and not as a means to understand yogic texts
  • The pranic origins and effects of the Sanskrit alphabets
  • Chakras, the “alphabets” on their petals and what they mean
  • Semi-vowels, Bija mantras, their origin and effects
  • How language shapes perception and why Sanskrit is unique
  • Why pronouncing the names of asanas correctly is half the pranic work done
  • Prana and why recitation is the traditional way of transmitting knowledge 

.... and much more


Meet Dr. Anuradha Choudry
Dr. Anuradha Choudry : Prāṇic Effects of Spoken Sanskrit

Dr. Graham Schweig : Prāṇāyāma in the Bhagavad Gita and Yoga Sutras




In this beautiful interview, Dr. Graham Schweig shares an understanding of prana and pranayama from the Bhagavad Gita and the Yoga Sutras, from Jnana yoga (the yoga of knowledge) to pranayama as a Bhakti Yoga practice.

Dr. Schweig dropped out of school to study the Shastras, then got a Ph.D. in Comparative Religion, Harvard University, ThM in Religion, Harvard University MTS in Religion, Harvard University, authored books on the Gita, Bhagavata Purana, found a heart-centered yoga practice Author of Bhagavad Gītā: The Beloved Lord's Secret Love Song, (HarperCollins which has sold over 50,000 copies). 

This interview will blow your mind and fill your heart. Dr. Schweig’s humor and sparkle will leave you asking for more.

Aside from the key explorations in this summit, in this conversation, we will discover:

  • Prana as a cosmic circulatory system
  • A less reductionist translation of the word prana
  • A unique understanding of the word Ayama, the evolution and involution of prana
  • What the Gita says about prana and pranayama
  • The context of pranayama and where it is mentioned and why in the Bhagavad Gita
  • Pranayama as a practice of tapas and moksha
  • The place of pranayama in the yoga sutras and why it is so vital
  • The heart, prana, and the truth about Isvara pranidhana

.... and much more

Meet Dr. Graham Schweig
Dr.Graham Schweig : Prāṇāyāma in the Bhagavad Gita and Yoga Sutras

Dr. John Douillard : The Synthesis of Prāṇā




Yes, prana exists, but what factors determine our access, assimilation, and retention of it? In this fascinating interview, Dr. John Douillard, creator of LifeSpa, former NBA nutritionist, author of several bestselling Ayurveda books, and teacher of several online yoga courses including Yoga Journal’s courses Ayurveda 101 & 201, and repeat guest on the Dr. Oz Show shares with clarity, patience, and depth.

Aside from the key explorations in this summit, in this conversation, we will discover

  • What makes prana accessible
  • What is prana in food in “real” terms
  • The relationship between Agni (fire) and prana
  • The relationship between prana, Tejas, and Ojas
  • The relationship between breathing, prana, and digestion
  • Scientifically proven effective pranayama for heart-disease, gird AND Covid
  • A science parallel to understand samskaras and Vasanas
  • Prana, breathing, living over 100 years and why old age is designed for spiritual evolution

.... and much more
Meet Dr. John Douillard
Dr.John Douillard : The Synthesis of Prāṇā

Dr. Kavitha Chinnaiyan : Prāṇāyāma as Devi Sadhana



Dr. Kavitha Chinnaiyan, Tantrika, Vedantin, Author and cardiac oncologist,  has the ability to make practical and tangible the most esoteric experiences that are coded in mythology and philosophy. A Tantrika and Vedantin and cardiac oncologist, the understanding she offers around pranayama is distinct and exciting. In this conversation we speak about the practices around pranayama that are usually only taught in a guru-disciple relationship, after years of trust and eligibility. Her conversation shows us what is possible with the practice.


Aside from the key explorations in this summit, in this conversation, we will explore

  • How prana is undeniably, irrefutably at the core of every lineage of yoga
  • The understanding of the 5 sheaths of the body from the Tantric and Vedantic approach
  • Dismantling misunderstanding around Shiva and Shakti as energy
  • The flow of prana in relation to the moon cycles
  • The phases of the moon, the Nithyas, the breath and pranayama
  • The practices around mudras and bandhas in the Shakta traditions and why a guru is necessary


.... and much more
Meet Dr. Kavitha Chinnaiyan
Preview
Dr.Kavitha Chinnaiyan : Prāṇāyāma as Devi Sadhana

Dr. Manjunath Gururaj : Prāṇāyāma in the Hatha Yoga Pradipika


 

A yoga philosopher, Ayurveda Pundit, Surgeon, Vedantin, Sanskrit expert, and Psychologist,  Dr. Manjunath Gururaj is also well-versed in the ancient science of astrology and astronomy.  He is an expert on the Hatha Yoga Pradipika as a text on yoga and ayurveda. If you want to get really deep into prāṇāyāma in a practical yet scriptural way, this is the talk for you.

Aside from the key explorations in this summit, in this conversation, we will explore
  • What is most striking about Hatha Yoga Pradipika as a text that guides us on prāṇāyama
  • Why Svatmarama is both an Yogi and Ayurveda pandit and how that influences how he speaks about prāṇāyama
  • prāṇāyama for doshic imbalances
  • Kumbhaka and the arousal of Kundalini
  • Mahamudra, mahavedha and mahabandhas
  • The numerology behind how many times we breathe

.... and much more
Meet Dr. Manjunath Gururaj
Preview
Dr. Manjunath Gururaj- Prāṇāyāma in the Hatha Yoga Pradipika Part 1
Dr. Manjunath Gururaj : Prāṇāyāma in the Hatha Yoga Pradipika Part 2

Dr. Shamini Jain : Prāṇā and Biofield Science




Deepak Chopra calls Dr. Shamini Jain “a visionary scientist and collaboration catalyst, with the energy and heart of a healer.” Founder and Director of the Consciousness and Healing Initiative, TedX Speaker, Author of Healing Ourselves Biofield Science and the Future of Health, Dr. Shamini Jain is humble and a living example of integration and compassion in action. This conversation is crisp, fun, illuminating and will make you very very very excited for the future….


Aside from the key explorations in this summit, in this conversation, we will explore

  • What is biofield science and what does it have to do with prana?
  • What caused Dr. Shamini to study biofield science.
  • Can we situate and measure prana
  • What is the place of diagnosis when the biofield/ pranic field is ever dynamic and responsive
  • What is salutogenesis and how likely it is that pranaya causes epigenetic changes
  • The place of the “placebo” effect in pranic healing
  • Systematic reviews of biofield studies and what that has shifted in the medical field (its BIG)
  • The work she is doing to bridge the gaps in understanding, experience and mutual respect of biofield practitioners and the medical community
  • How she is ensuring that biofield medicine does not become a form of cultural appropriation
  • Pranayama as Shakti Sadhana
  • Mantra as pranayama

.... and much more
Meet Dr. Shamini Jain
Preview
Dr. Shamini Jain : Prāṇā and Biofield Science

Dr. Shirley Telles : Evidence Based Research on Prāṇāyāma



What happens when you put science and pranayama together? What has scientific study and research found about the effects of various pranayama techniques? What is yet to be discovered? In this fascinating conversation with the world's premier yoga science researcher and neurobiologist Dr. Shirley Telles, we explore evidence-based research on pranayama and what this means for us.

Aside from the key explorations in this summit, in this conversation, we will discover

  • What sparked Dr. Telles to research pranayama
  • Can the contents of prana be distilled by science
  • Various effects of pranayama measured by research
  • Scientific difference between breathwork and pranayama practices
  • Effects of Brahmari on sinusitis
  • Do we run out of oxygen if we practice kumbhaka (retention) for too long?
  • Availability of funding for pranayama research
  • Her thoughts on where pranayama research is heading

... and much more
Meet Dr. Shirley Telles
Preview
Dr. Shirley Telles : Evidence based Research on Prāṇāyāma

Dr. Sundar Balasubramanian : Prāṇā Science and its Coding in Saliva



Dr. Sundar Balasubramanian is a Cell Biology researcher and founder of PranaScience Institute. A pioneer in the area of yoga biology research combining Pranayama and salivary stimulation, he discovered Yogic breathing promotes salivary secretion, and it contains factors that are important for our healthy living. 

You will find this conversation absolutely fascinating as language, molecular biology, and his brilliant mind bring into our discovery the epic changes that regular pranayama sadhana (practice) can facilitate.


Aside from the key explorations in this summit, in this conversation, we will discover

  • The fascinating story of how he connected Tamil sacred texts, pranayama, and salivary proteins
  • What Siddha medicine is
  • The importance given to saliva in traditional Indian spiritual and healing texts
  • How practices to increase salivary production are coded into mantras and songs for various times/ rites of passage in life
  • The politics of hiding ancient knowledge
  • The good that came out of colonialism and the not so good
  • What studying the effect of pranayama through salivary biomarkers means for the future of pranayama research
  • Hypothesis about the epigenetic changes due to pranayama sadhana
  • How western scientific research can blend the wisdom of Ayurveda and Siddha medicine to create a more effective framework for evidence-based research

.... and much more
Meet Dr. Sundar Balasubramanian
Dr.Sundar Balasubramanian : Prāṇā Science and its Coding in Saliva

Jivana Heyman : Making Prāṇāyāma Accessible




Jivana’s special gift is making yoga accessible for all. He has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the nonprofit Accessible Yoga Association was created to support education, training, and advocacy with the mission of shifting the public perception of yoga. In this conversation, we explore the very human challenges, adaptations, considerations, and compassion in both practicing and teaching both breathwork and pranayama. 

Aside from the key explorations in this summit, in this conversation, we will discover

  • Jivana’s journey and relationship with prana
  • How the breath may not be accessible to all
  • How prana and breath are different
  • How to facilitate pranayama for special populations
  • The difference between simplifying pranayama, making it accessible, and cultural appropriation
  • Why pranayama is intrinsically a trauma healing practice
  • The role of the pranayama teacher

.... and much more
Meet Jivana Heyman
Jivana Heyman : Making Prāṇāyāma Accessible

Melissa Shah : Prāṇāyāma for Children



Growing up with asthma, Melissa  Shah found respite in the ancient practice of Pranayama under the loving care of her mother herself a yoga teacher. It soon became her mission to share these practices that changed her life. Melissa utilizes her background in public health to integrate yoga into schools. She is also Program Director at Wellemental, an app-based company that strives to create inclusive spaces for kids to breathe through BIPOC-centered practices.

Aside from the key explorations in this summit, in this conversation, we will explore

  • What it feels like as a child with breathing challenges
  • What yoga teachers should know about kids with asthma
  • How pranayama helps children
  • How to teach pranayama as a kids yoga teacher
  • The experience of race and breath as a child.
  • How to practice and teach pranayama as a parent, how to integrate it into daily living
  • Technology and what it can offer children in the space of pranayama

.... and much more

Melissa Shah : Prāṇāyāma for Children
Meet Melissa Shah

Michelle Johnson : Prāṇāyāma, Breath & Racial Trauma



Michelle Johnson is an author, yoga teacher, social justice activist, intuitive healer and Dismantling Racism trainer. Author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World and Finding Refuge Heart Work for Healing Collective Grief published by Shambhala Publications, shared about prana, breath and racial trauma.  This is a necessary conversation with so much to contemplate….

Aside from the key explorations in this summit, in this conversation, we will explore

  • How it is a radical act to breathe and how oppression takes the breath away.
  • how the embodied experience of prana may not be accessible to us
  • How the antidote to trauma is giving ourselves space to breathe.
  • The intersection between the internal and the external, and how pranayama shifts how we show up in the world
  • Languaging for breath and pranayama around offering care for racial trauma
  • Living in a culture that says  "Think. Don't breathe, and don't feel.” 
  • Guidance to heal through pranayama

.... and much more
Meet Michelle Johnson
Preview
Michelle Johnson : Prāṇāyāma Breath & Racial Trauma

Mirabelle D'Cunha : An Intimate Experience of Prāṇā & Apana



Mirabelle D'Cunha "Sivajyoti" is in an intimate relationship with yoga as a breath-ing experience and has been on the path of living yoga for 19 years, studying with swamis (monks) and teachers from the Sivananda Saraswati lineage and at Mumbai University. Mirabelle has taught at yoga ashrams and studios in India, the USA, Canada, Bahamas, Bermuda, and the Cayman Islands and is a guest teacher on yoga teacher training on pranayama, bhakti yoga, and the deeper nuances of yoga as a living practice. She has been a speaker and panelist and teacher for Yoga Alliance Continuing Education Programs.


Aside from the key explorations in this summit, in this conversation, we will explore

  • Enjoying an intimate experience of Prāṇā
  • Apana energy, why it is important and why we need to honour it more
  • Apana cycles as women, as mothers 
  • Apana detoxes  across ages and gender so many are  embarrassed about
  • Prāṇāyāma sadhana as a daily practice
  • Beyond cultural appropriation, the deep loss to the practitioner when Pranayama practices are diluted or branded

.... and much more
Meet Mirabelle D'Cunha
Mirabelle D'Cunha : An Intimate Experience of Prāṇā & Apana

Molly Birkholm : Prāṇāyāma for Trauma Healing




A near-death traumatic accident took Molly Birkholm off Wall Street and into a journey of healing through yoga. Not being able to access the physical aspects of yoga practice, Molly found healing through pranayama and yoga Nidra. These practices awakened her to her purpose and she co-founded Warriors at Ease, an organization that has trained more than 2000 teachers who work at more than 65 military bases and VAs, serving hundreds of thousands of soldiers and veterans in all 50 states and more than ten foreign militaries. 

Molly is down-to-earth, practical, and full of life. In this inspiring interview, she shares how pranayama can help heal from trauma AND more importantly specific ways in which to practice and teach pranayama for trauma

Aside from the key explorations in this summit, in this conversation, we will discover

  • Molly’s journey with trauma and pranayama
  • Why breathwork and pranayama are not the same
  • Why pranayama is intrinsically a trauma healing practice
  • What teachers and yoga lovers need to know about practicing pranayama during or post-trauma.
  • The importance of understanding breathing mechanics and the science around pranayama for trauma

.... and much more
Meet Molly Birkholm
Molly Birkholm : Prāṇāyāma for Trauma Healing

Patrick McKeown : What Yoga Teachers Should Know About Breathing



Patrick McKeown is a foremost authority in the field of breathing. Author of The Oxygen Advantage, The Breathing Cure  and more, Patrick was educated at Trinity College Dublin, completing his clinical training in Russia with renowned physician Dr. Konstantin Buteyko.  Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. He has trained elite military Special Forces, SWAT, Olympic coaches and athletes. He is breathing advisor to the Extreme Performance Training XPT program - created by American big-wave surfer, Laird Hamilton - and has taught more than 700 breathing instructors across 45 countries. Patrciks entire journey and purpose stems from his personal experience and you can feel his  passion and integrity as he shares his wisdom

Aside from the key explorations in this summit, in this conversation, we will explore

  • What is lost when the mechanics of breathing is not taught in yoga teacher training
  • Relationship of biochemisty, biomechanics and cadence for breathing
  • Common yoga teacher breathing cues that may need fine tuning
  • Pranayama for people with asthma
  • Mouth breathing during asana practice
  • Effects of tongue-ties on breathing
  • The diaphragm and emotions


.... and much more
Meet Patrick McKeown
Patrick McKeown : What Yoga Teachers should know about Breathing

Rodolphe Milliat : Prāṇāyāma & the Ascent of Kundalini




When someone speaks from the intense purity of their entire being, the essence of truth appears in such detail and simplicity. It almost sounds like the most obvious “normal” thing ever. That is mastery. This is what you will feel as you listen to Rodolphe Milliat. A direct disciple of Mauna (silent) yogi  Sri Sri Sri Saccidânanda Yogi  of Madras, Rodolphe is Founder Srî Kailâsa Âshramam, Author of over 10 books and  Founder CEFYTO, Bretagne.

Aside from the key explorations in this summit, in this conversation, we will explore

  • What is the purpose of asana to prepare for pranayama
  • The 18 adharas and their significance
  • Why his teacher didn’t delay the teaching of advanced practices
  • Bandhas and their real purpose and practice
  • Agni sara, nauli kriya and its (mindblowing) demonstration
  • The basics of svara yoga in relation to pranayama
  • The ascent of kundalini, how and why it happens
  • The 3 granthis or knots and their significance
  • Ways to practice anuoma viloma 
  • The 3 families of pranayama

.... and much more
Meet Rodolphe Milliat
Preview
Rodolphe Milliat : Prāṇāyāma and the Ascent of Kundalini Part 1
Rodolphe Milliat : Prāṇāyāma and the Ascent of Kundalini Part 2

Shantala Sriramaiah : Mantra & Veda Chanting as Prāṇāyāma



Lineaged from Sri M. S. Sreenivasan of The Challakere Brothers Shantala Sriramaiah began her journey with Vedic chanting with her mother, herself a Vedic Chanting teacher. She is founder of VedaStudies Institute, through which has developed a unique system to accurately and completely transmit all the nuances of Vedic phonetics to help support students learn without error. In this deep and precise conversation, Shantala shares how Veda chanting is pranayama

Aside from the key explorations in this summit, in this conversation, we will explore

  • Why mantra is pranayama
  • Difference between singing mantras and veda chanting
  • How mantra is taught traditionally and her story of learning
  • Correct chanting of several verses on prana in the Veda
  • Sanskrit alphabet, alpa and maha prana
  • Guidance on practicing mantra as pranayama

.... and much more
Meet Shantala Sriramaiah
Preview
Shantala Sriramaiah : Mantra and Veda Chanting as Prāṇāyāma

Sreedevi Bringi : Hanuman, Vayu and Prāṇā



Her energy is divinely infectious, her speech encompasses her whole being, her expression pours out the wisdom of her whole lineage and of yoga. Her intellect as a scientist is sharp and no-nonsense. Her love embodies that of the Divine mother. I know you will feel all this and more as you immerse in this conversation with Sreedevi Bringi, lineage master teacher, Professor of Yoga Studies at Naropa University, scientist and author.

Aside from the key explorations in this summit, in this conversation, we will explore

  • An amazing storytelling of the life of Hanuman that begins to reveal the energy behind the form
  • 5 Vayus, 5 pranas and the 5 faces of Hanuman
  • Pentad interconnections
  • The symbolism behind the form of monkey, monkey mind, pranayama, devotion and raising consciousness
  • Understanding the 5 pranas and vayus from the perspective of science
  • Hanuman as an aspect of Rudra, the howler and how it relates to prana
  • What is the significance of Sita in the heart of Hanuman
  • The pranic reason and effects of why Hanuman chants Ram, Ram , Ram

.... and much more
Meet Sreedevi Bringi
Sreedevi Bringi : Hanuman, Vayu and Prāṇā I Part 1 I
Sreedevi Bringi : Hanuman, Vayu and Prāṇā I Part 2 I

Srivatsa Ramaswami: An Exposition on Prāṇāyāma



The longest standing student of the legendary Shri T. Krishnamacharya, outside of Krishnamacharya's immediate family, Srivastava Ramaswami holds a wealth of wisdom around pranayama. He has been teaching for more than 25 years in India Kalakshetra (for 20 years, and recognized as an Institution of National Importance by the Govt. of India), Ramachandra Medical University, Yoga Brotherhood, etc. He has taught workshops and Teacher Training programs in the US at the Esalen Institute, Loyola Marymount University, YogaWorks, the Himalayan Institute, the Chicago Yoga Center, and many others. He is a certified teacher with the Yoga Alliance at the E-RYT-500 (500 hour) level, the highest certification level offered.

Aside from the key explorations in this summit, in this exposition, we will explore

  • Why there is no yoga practice without pranayama
  • Etymology of prana and the 5 types of prana
  • How to increase life span using pranayama
  • Difference between shvasa (breath) and prana (life force)
  • Physiological benefits of various pranayamas and bandhas
  • Relationship of asana and pranayama with rajas (activity) and tamas (inertia)
  • Which pranayama to use for asthma, hay fever and other conditions

.... and much more
Meet Srivatsa Ramaswami
Srivatsa Ramaswami : An Exposition on Prāṇāyāma

Sudhir Tiwari: Prāṇāyāma, Tradition & Science



Sudhir Tiwari was raised at Kaivalyadhama Yoga Institute, Lonavala, India amidst the rich traditional yogic heritage of Swami Madhavdasji Maharaj, Swami Kuvalyanandaji, and Swami Digambarji,  in a tradition kept alive by his father and a well known Pranayama master, Shri O. P. Tiwari. Sudhirji travels extensively around the world, teaching yoga in its undiluted form. You will enjoy the ease and practicality with which Sudhirji navigates the yoga texts on pranayama, practical knowledge, and science. The richness and depth of his immersion in yoga shines so brightly.

Aside from the key explorations in this summit, in this conversation, we will discover:

  • The various meanings of pranayama
  • Is Hatha yoga a practice of pranayama
  • What traditional learning and pranayama sadhana (practice) look like
  • Pranayama sadhana in the context of Ayurveda and yoga
  • The relationship between Tejas, Ojas, and prana
  • The science behind the ratios in pranayama
  • Bandhas or locks, textual references for their authentic practice
  • References in Sanskrit and English from many texts

.... and much more
Meet Sudhir Tiwari
Preview
Sudhir Tiwari : Prāṇāyāma, Tradition and Science

Susanna Barkataki : Honouring the Roots of Prāṇāyāma



To get the full experience of pranayama, honoring its roots by practicing it beyond the popular label of yogic breathwork becomes very important. In this conversation, Susanna Barkataki, Author of bestselling Embrace Yoga's Roots, founder of the path breaking "Honor (Don't Appropriate) Yoga Summit and teacher of yoga teachers shares how to respect the tradtions of prāṇāyāma  sadhana.

Aside from the key explorations in this summit, in this conversation, we will explore

  • The harm caused when pranayama is translated as yogic breathwork
  • The end goal of pranayama
  • The teaching or not of pranayama in yoga teacher trainings
  • Rebranding of pranayama practices by individuals and the medical community
  • Cultural appropriation and the harm it does
  • Practicing pranayama as a mother

.... and much more
Meet Susanna Barkataki
Susanna Barkataki :Honouring the Roots of Pranayama

Swami Saradananda: The Role of Practice & Mentoring in Prāṇāyāma Sadhana




Internationally-renowned yoga and meditation teacher  from the Sivananda lineage, Swami Saradananda is the Author of "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life”, “The Cleansing Power of Yoga” - and her latest book, which will be officially released in June, is entitled “Sitting Comfortably: preparing the mind and body for peaceful meditation”. She has mentored thousands of students in their pranayama sadhana and offers wonderful guidance to us as teachers and students of pranayama

Aside from the key explorations in this summit, in this conversation, we will explore

  • factors that influence the learning and readiness of a student for pranayama?
  •  How could teachers make pranayama more attractive for students?
  • What is the science behind the ratios in pranayama?
  • Resources to share with teachers or students where they can learn how to adapt their pranayama Sadhana.
  • Should bandhas be included in our practice
  • Making sounds while practicing Pranayama
  • Context of pranayama in yoga and how the “end” goal is different from breathwork.
  • Guidance on the importance of the regular practice of Pranayama

.... and much more
Meet Swami Saradananda
Swami Saradananda: The Role of Practice & Mentoring in Prāṇāyāma Sadhana

Tracee Stanley : Experiencing Prāṇā through Yoga Nidra




In this ease-full conversation, Tracee Stanley, best selling author of Radiant Rest shares how yoga nidra can be a portal into the experience of prana that is gentle, expansive and liberating.  The truth of her own experience with prana shines through with luminosity and simplicity.

Aside from the key explorations in this summit, in this conversation, we will explore

  • Tracee’s relationship with prana from word to experience
  • Why experiencing prana through yoga nidra is a good way to build a relationship with prana
  • Gentle and direct ways of engaging with prana
  • Yoga nidra as a practice before pranayama to settle the imbalances in the doshas
  • Why we might universally need nidra before pranayama in todays times.
  • Nature, the Divine Mother and the experience of prana
  • The approach to prana in Tantra

.... and much more
Meet Tracee Stanley
Tracee Stanley : Experiencing Prāṇā through Yoga Nidra

Tripti Raikwar : Exploring Your Prāṇā through Yantra



In this experiential session, Tripti Raikwar, Founder/Director of Trishti Healing Arts, takes us into an experiential experience of our own prāṇā. Married at a tender age of 16 into the Kali Clan, where kalka shakti chose to ride upon her in her early 20s. Her signature Emotional Spiritual Wellness Program *H.E.A.R.T*  helps enhance creativity, balance one’s emotions through chakra healing, sacred geometry art yoga, guided art meditations, intuitive primitive art experiences to dive into tantra, yantra, colours and more importantly heal deeply by tapping into ones own inner healer. Her soul rejoices in teaching experiential Sacred geometry, shakti awakening, Womb-healing, Yoni Shastra through healing arts. 

Aside from the key explorations in this summit, in this experience, we will explore
  • What is yantra
  • The relationship of prāṇā and yantra
  • Tapping into and creating the energy of your personal prāṇā
  • Understanding the simple yet profound principle mechanism of Yantra and channelizing cosmic prāṇā.
  • Tripti's perspective of Cosmic Geometry synergy within
  • My prāṇā, Earth's prāṇā and Cosmic prāṇā.
  • How creating one's own Yantra can boost prāṇā energy.
  • The synchronized dance of Cosmic Geometry and prāṇā Shakti.
  • Deep connection with exploration of prāṇā through varied cosmic geometric movements.

.... and much more
Meet Tripti Raikwar
Materials Needed for this Experiential Session
Tripti Raikwar : Experiencing Your Prāṇā through Yantra

Dr. Yue Weng Cheu : Oral Myofascia, Linguadontics, Breathing and Prāṇā



World’s leading Linguadontist Dr. Yue Weng Cheu, dives in a simple and brilliant way into connections between oral myofascia, dental development, tongue position and the influence of them all on airway and breathing function.

Aside from the key explorations in this summit, in this conversation, we will explore
  • Dr. Weng Cheu’s understanding of prana/ chi from his tradition and where that meets science
  • How the plate, mouth and teeth are affected by our breathing
  • Deviated septum and its implications on breathing and the practice of pranayama
  • Tongue position during movement, sleep, speech and the direct effect of that on prana
  • Relationship of breathing and posture
  • Understanding oral myofascia and why it is so important
  • Linguadontics and its effects on memory, attention and language and what Tamil an Indian language has to do with that.

.... and much more
Meet Dr. Weng Cheu
Dr. Yue Weng Cheu : Oral Myofascia, Linguadontics, Breathing and Prāṇā