Truly, everyone can benefit from co-meditation.

My clients are exceptional humans, including corporate leaders, entrepreneurs, innovators, creatives, and trauma survivors. They use co-meditation to transform challenges into exponential growth and live lives aligned with their vision and values.

In our work together we access the thinking mind and deeper states of consciousness to experience ease and expansion.

Co-meditation is a universally accessible practice, rooted in biofeedback that resonates with both logical and emotional individuals. It's especially valuable if you:

• Feel trapped, seeking clarity and transformation.

• Battle fatigue and mental haze, craving renewed vitality.

• Struggle with sleep despite a healthy lifestyle.

• Experience persistent anxiety, despite personal growth efforts.

• Seek a holistic complement to therapy for accelerated healing.

• Use food as comfort in times of need.

In co-meditation, we meet our body's signals with honesty and presence, opening the door to profound self-discovery. It harmoniously complements dietary, exercise, therapeutic, and medical approaches to well-being.

Yes, absolutely.

When stressed or triggered, our brain's limbic system takes control, sidelining the logical thinking of the prefrontal cortex. This can result in physical responses like a churning stomach, sweating, tense muscles, or shakiness. Typically, we try to mask these signals with distractions (busyness), medication, and in some cases even meditation. However, the stress-induced neurochemicals linger as tension in our nervous system.

Co-meditation helps release this stored tension, allowing us to rewire our brain and nervous system responses to familiar triggers in fresh, empowering ways.

To understand more consider reading the book "Body Keeps The Score" by Dr. Bessel Van Der Kolk

Absolutely. 100%

An open heart and mind is key to experiencing transformation.

My suggestion is to approach it as an experiment. You are the subject and the observer/scientist.

Co-meditation is simple, alchemical, and powerful.

Mental dialogue can make it hard to meditate in silence.

Guided meditations often direct your thoughts toward a specific intention, fostering relaxation or positivity. However, they may not delve into addressing the root causes of inner challenges.

Co-meditation allows your body space to express biofeedback, which can present as discomfort through a skillful process of deep listening. This allows profound shifts that

• relieve tension, discomfort, and urgency

• transform your perception, bringing profound clarity

• establish you in trust and "knowingness" that everything is happening for your benefit

Your journey, challenges, and needs are unique. There is no one-size-fits-all answer to this question.

I recommend starting with a single session. Your physical, mental, and energetic response to the session will give us data about whether this modality is suitable for you.

Your commitment to living your best life and openness profoundly shapes your experience. Come with curiosity and openness and you will receive way more than you can imagine.

A typical session spans 60 minutes.

Co-meditation takes around 45 minutes.

Following the practice, we engage in a dialogue to

• contextualize the session within your specific challenges

• address any questions you may have

• channel newfound clarity and energy into 1 or 2 simple actions that will solidify this shift.

Co-meditation works seamlessly both online and in person.

You will find the potency of this work is beyond time and space. If you live in the Cayman Islands, I would love to see you in person, and if not let's meet in a Zoom Room.

At this time, insurance does not cover co-meditation.

If your challenges are affecting your work, consider requesting 1:1 coaching sessions from your workplace. Many organizations sponsor sessions for key personnel as part of executive coaching.