- $397
Anubhava; Your Gateway to the Prāṇāyāma Experience
- Closed
Learn unique prāṇāyāma techniques that will unfold a quantum shift in your experience of life. Your gateway to experience expansion, embodied.
Prāṇāyāma is not just a series of techniques. It is a state of expansion that cannot be forced, but can be invited.
That state of consciousness is here for you.
Step into Anubhava, the true experience of prāṇāyāma.
That state of consciousness is here for you.
Step into Anubhava, the true experience of prāṇāyāma.
Come Trust.
You are ready for this experience if...
- You are yearning for a softer, more nurturing experience of life
- You wish to experience mind-blowing expansion and healing.
- you wish to experience prana and life from a space of trust and not expectation.
- You are ready to welcome the experience of the opposites and go beyond them.
- You feel drawn in your heart, you just know.
Why is Anubhav unique?
Most pranayama practice is taught with counts mechanically. There is great wisdom and precision to this. There is another less demanding way to experience pranayama, beyond the technique, so the state of prana-ayama unfolds.
In this Anubhav, or "experience", you will learn the techniques of pranayama as a tool into the state of pranayama, expansion, not as an end goal of physical or breath oriented performance or achievement.
In this Anubhav, or "experience", you will learn the techniques of pranayama as a tool into the state of pranayama, expansion, not as an end goal of physical or breath oriented performance or achievement.
This is distinctly different from most mainstream pranayama teachings currently available, and together we will journey deeper with Bhāva, Bhakti and Rasa.
- Bhāva - e(motion)
E-motion is a movement of vayu (air). When we bring emotion and even turbulence to nourish the sadhana (practice), a paradigm shift is possible
- Bhakti - Love & Devotion
We are invited to ignite desire and receive an infusion of love in ways that are not defined or result oriented.
- Rasa - Essence/ elixir
We allow the essence of prana shakti to diffuse in and around us. All sense of unworthiness, lack of eligibility and all other doubts are transformed by grace and our allowing into prana rasa.
Anubhav: The Flow
Week 1: The dance of the 5 prāṇās
EXPLORATION: Where does each prāṇā move, within each breath ? How does it MANIFEST?
Did you know that we experience the 5 prāṇā vayus (5 currents of air) in each breath? We explore their separate and successive unfolding on the pathway of each cycle of breath. Experience the terrain and cascading transformation from one prāṇā to another in every single breath.
This sets the stage for the a very different experience of inbreath, outbreath and retention/expansion.
This sets the stage for the a very different experience of inbreath, outbreath and retention/expansion.
Week 2 :Threading the silken breath
EXPLORATION: What does getting intimate with prana look like for me ? What does regulating air resistance transform the experience of anuloma viloma?
Beyond counts, beyond expectations, beyond the information is a silken, smooth pleasurable experience of breath. We ask, answer and explore what is the alchemy beyond the beaten track ways of practicing prāṇāyāma. We creatively work with threading the silken breath and allow our personal tapestry of prāṇā shakti to unfold.
Week 3 : Trusting hands-free
EXPLORATION: How to experience trust and laser-like focus in one's practice?. How and why to practice hands-free? How to shed the monotony and deepen SENSITIVITY?
Did you know that the experience of prāṇā has less to do with breath and more to do with sensitivity and subtlety? This week we learn how to awaken deeper sensitivity to prāṇā in the practice of prāṇāyāma without using the vishnu mudra/hands to block the nostrils. This is truly a next level experience.
Week 4 : Mantra charged prāṇāyāma
EXPLORATION: How to engage with mantra to supercharge the way we receive prāṇā?
Prāṇāyāma was never meant to be taught or practiced with counts. Mantras have specific vibratory qualities that add their charge to prāṇāyāma sadhana. We explore and experience specific mantras in the practice of prāṇāyāma and their dazzling effects.
Week 5: Prāṇā as liquid gold light
EXPLORATION: How to experience prāṇā beyond the breath as something that is not limited by breath?
During retentions, breath is arrested, but prāṇā is still present. Can we honour breath as a channel for prāṇā, but not be limited by it?
Week 6 : Prāṇā & compassion ampification
EXPLORATION:How to receive prāṇā to amplify it? To channel it to ourselves and to others to AMPLIFY in COMPASSION?
Prāṇā is vitality and vitality is the birthright of each part of ourselves and of each being. What happens when you receive so much prāṇā? What gift and responsibility does it offer you? And what conscious POSSIBILITIES unfold from here? This is living in true abundance.
We begin
6 Fridays
7:00-8:00 a.m EST
starting Friday August 13th 2021
Sangha Sessions
Sunday Aug 22
Sunday Sep 12
12:00-1:00 EST
All sessions are recorded
7:00-8:00 a.m EST
starting Friday August 13th 2021
Sangha Sessions
Sunday Aug 22
Sunday Sep 12
12:00-1:00 EST
All sessions are recorded
What you will receive
- 6 weeks Live virtual online classes (60 mins) Turning on the experience of prāṇā
- Weekly prāṇāyāma sādhanā/practice audio recordings for daily practice to keep you immersed and motivated
- Custom journal to help you develop and enjoy your relationship with prāṇā
- 2 Sangha Sessions to clarify doubts and share experiences, honing your personal prāṇāyāma sādhanā
- Pre-prep pranayama boosters : Preparing the apparatus : neti and nasya, marma points massage
- Links to Stream replays of all live classes and sangha sessions to enable you to revisit the teachings
Plus +
Accountability check-ins from me and from the group
Private Facebook Connect Group (optional) in which to share experiences, and receive support
Recorded Yoga nidra practice to experience the prāṇā of the 5 koshas (sheaths of the body)
Powerful prāṇā invocation mantra tutorial
Access to additional wisdom teachings on prāṇāyāma from other experts
Yoga Alliance Continuing Education Credits
Yoga Alliance Continuing Education Credits
Testimonials
“ I’ve felt an unmistakable shift in me, encompassing the way I feel and very essence of me at a deep internal level, the way I relate to the world & life, and how much more light, peaceful and clear headed I go throughout my days since. The most impactful experience for me though was how it has influenced my meditation practice. It’s like I didn’t know what was missing but since completing the course I feel that I’ve found what I’ve been searching for!”
Julia Watling
"Pranayama is an underdog aspect of Yoga - but maybe the most powerful. Every class with Mirabelle is a new, rich experience. Mirabelle lives Yoga. She is the most supportive teacher and will ease you into wherever the practice takes you... She blends practical science and broad expert knowledge with.. well her secret sauce... undefinable energy that you will hear and feel."
Wayne Franklin
"Mirabelle unraveled and uprooted my deepest fears and unapologetic desires with her delicate yet powerful pranayama breathing techniques.
I was brought to my knees literally, tears, screams, joy, laughter all combined into a perfect elixir that transformed me. A miracle worker, An alchemist, A divinely placed messenger - Mirabelle is ready to serve you if you are ready to serve yourself. Say yes and watch the magic unfold! "
Nikita Kissoon
- $397
Anubhava; Your Gateway to the Prāṇāyāma Experience
- Closed
Learn unique prāṇāyāma techniques that will unfold a quantum shift in your experience of life. Your gateway to experience expansion, embodied.
FAQs
I'm new to Pranayama. Is this still for me?
Yes! Whatever level you are at know that you will receive a beautiful Anubhav, experience of pranayama.
I've been practicing pranayama for years. Will I get anything out of this?
Yes absolutely. Most teacher trainings and practices do not focus on the rasa or essence of pranayama, on the Bhakti or devotional aspect of this practice. This is a unique experience beyond the realms of common practice!
I'm busy. What if the timing doesn't work for me?
All Live sessions are recorded. Replays are uploaded within 24 hours and can be accessed at any time.
You have a whole 6 months to access this course at your own pace.
You have a whole 6 months to access this course at your own pace.
'You may never know what results come of your actions, but if you do nothing, there will be no results"
-Mahatma Gandhi
-Mahatma Gandhi