- $250
Emotional Alchemy: The Art & Science of Feeling
Neuroscience & Spirituality to transform emotions into motivation for your highest evolution.
Why we are offering this course
Even though emotions are the essence of human life there is a lack of awareness and training in acknowledging and processing them.
We created this course because we realized there is really no education about emotions. At home, school, and professional and spiritual training, emotions are often judged, ignored, or bypassed creating an underlying sense of unease.
Having studied, navigated, and refined our understanding and experience of emotions, we are here to frame emotions in a way that enables you to experience them as dynamic experiences that can shift by simple and profound tools of awareness backed by both science and spirituality.
This course is for you if..
Emotions sometimes feel confusing, conflicting, and challenging to you.
You wish to radically decondition limiting beliefs and judgments around emotions.
The tools you have for emotional regulation do not seem to work effectively.
You wish to understand the larger place and purpose of emotions in our lives.
You wish to approach and understand emotions holding both science and human-ness together.
What you will learn
The dynamic science of emotions: why they arise, what they mean, and how they shift.
Harness emotions as energy to transform your state of mind and well-being.
Learn techniques to understand the interplay between body, sensations, thoughts, beliefs, and emotions.
The value of skillful awareness in shifting emotional states
Discover methods to process and release emotional charges stored in the body from past experiences.
What you will experience...
A radically changed perception of emotions
Profound simplicity in how you see and experience yourself and others when it comes to both emotion and perception
Education, support, and connection from seasoned mentors
Community connection and growth through our WhatsApp Group
Quantum leaps in how you perceive life
Course Curriculum
This is a general overview of the course. The course will adapt and flow based on the group's needs and questions.
Week 1
Emotions: Demystifying the Science & the Experience
Neuroscientific foundations of emotions (brain, body, neurochemistry, genetics)
Emotions as energy and the symbiotic relationship between body, sensation, thoughts, and beliefs.
Practical Application: Energy Mapping and biofeedback for a radical shift in feeling and perceiving.
Week 2
Emotions: Unpacking Trauma, Resilience and Evolution
Neuroscientific understanding of trauma, resilience, and post-traumatic growth.
Emotions as messengers; emotional cues as a portal for spiritual evolution.
Practical Application: Co-meditation as a valuable skill for transforming emotions.
Week 3
Emotions: The Alchemy of Witnessing
Neuroscience of connection, empathy and the fundamentals of consciousness.
The power beyond our stories or personhood and how to expand awareness.
Practical Application: The ease of being as the witnessing Self.
Dr. Abha Rajbhandari
Abha is a neuroscientist at the Icahn School of Medicine at Mount Sinai. Abha obtained her Ph.D. in Neuroscience from the University of Wisconsin-Madison, where she studied the role of the brain region called the amygdala in stress-related sensorimotor gating relevant to schizophrenia. Abha did her postdoctoral work at the University of California-Los Angeles, where she studied fear and stress regulation via a specific neuropeptide system relevant to post-traumatic stress disorder.
At the Icahn School of Medicine, Abha studies the brain, vagus nerve, and body mechanisms of fear, stress, and energy metabolism to understand how the brain and body interact with each other in regulating these functions. Her research focuses on developing novel therapeutic avenues for post-traumatic stress disorder. Abha was born in Nepal and moved to the United States to pursue her higher studies after high school. Outside of the lab, she teaches the practice of yoga for stress regulation.
Mirabelle D'Cunha
Witnessing and experiencing herself as a creative being in play and connection gives Mirabelle immense joy and contentment. Yogā and Āyurveda have been powerful portals to this.
Mirabelle works with individuals and organizations offering powerful programs on neuroscience and breathing, resilience, and lifestyle changes to increase energy, efficiency, and impact. She is also a certified HeartMath® trainer empowering people to use biometrics and evidence-based breathwork practices to shift their physiology from stress to ease. Her keynotes and training programs have made yoga accessible and delicious for government organizations, accounting, law and high-end real estate firms, and not-for-profits.
Working with individuals and C-Suite leaders, Mirabelle nurtures them to embody Yogic and Āyurvedic algorithms so they can unlock clarity, vitality, and contentment as the fullest expression of themselves.
A published author, wife, and mom, Mirabelle is a wisdom keeper, excellence mentor, and joy catalyst.
- $250
Emotional Alchemy: The Art & Science of Feeling
What's included:
3 Recorded sessions of 90 minutes each (access to recordings available for 3 months)
Recorded audios for practice
Q&A and troubleshooting for your practice
Guidance on transitioning to self-practice at the end of the course
Reading, listening and video resources
What our students are saying
"I would highly recommend it to anyone who needs clarity in knowing themselves better , knowing their bodies and live a good life. We as human beings store up a lot of emotions. A release would help. This is the course that teaches you how to release ,work on yourself and become independent to mange ourselves and our lives better. Both Mirabelle and Dr. Abha are very approachable, friendly and so warm.
Aakeen Doshi
"Thank you, I just did the How to Listen to Your Body meditation! It was really powerful just listening to my body with no judgement! I had a heavy, thick and dark sensation from my chest to my throat! My mind was telling me how I should be feeling low, sad and frightened! Now after taking the short time to do this practice, it’s calmed my mind and brought a sensation of lightness to my chest and throat. Thank you! Will include this practice into my day :)"
Kieri Dornan
I used to wake up every morning with some fears/anxiousnesses stemming from past conditioning that would spring up and my day would start with worry and anxiety.
After these practices I've been noticing how there is a feeling of super lightness of being of sorts, that too for the entire day. Worries are passing through and not staying for long or making their home in my head and heart.
I also tried the iWitness map for a couple of traumas (rating 5-7) and I was able to see the beliefs I'm stuck with and how they turn into repetitive patterns. There has been a shift in understanding, I'm not able to articulate the shift however there has been some release.
Time is moving differently, it feels like I have enough and more time in the day… There is some sense of settling, grounding… And this grounding is of a texture that I've not experienced before.. Especially for such a long stretch of an entire day...
Preeti Gujjar
"It was so beautiful the session last night! I am so touched with how much care and love and knowledge you are doing this with. It feels like a really safe space now. It is really precious. Thank you again.
The last meditation was like a warm blanket through the night and also like a warm summer rain within me. I had such a good sleep.
I feel in my whole body something heavy is melting away and I find myself now and then during the day in tears of relief, gratitude and a warmth. Which is beautiful. I can feel the warmth I had dreams of myself as a child and memories come back which comes also with pain and joy.
I am so lucky and grateful to be here in the course, it is so very much the right moment."
Frequently asked questions
Is there an age group this course is suitable for?
This course is beneficial for anyone aged 12+. It is scientific, simple, and life-changing.
We always recommend revisiting a course a few weeks after you have completed it and had consistent practice. This way you will hear and receive new knowledge and insights from the course.
What do you mean by spirituality? Is there any religion this course is based on?
By spirituality, we mean living in a way that honours that we are more than our body and mind. Practically this means raising our level of connection and awareness of Consciousness.
This course is not religious. It will speak to people who practice religion and those who don't. The course is based on Neuroscience and Consciousness. (You can read a small overview of Consciousness studies here)
I live in India/Nepal. Is there a special price for this course in my currency?
We truly believe meditation is life-changing and want as many people tp have access to it as possible.
If you are a citizen of India or Nepal (or South East Asia) living in these countries, please email us at syogaky@gmail.com and we will send you a price that can respect our knowledge and time and your currency power.
“Emotions provide valuable information, guiding us to discern between safety and threat and when to react or stay calm. Learning ways to gauge them enhances self-awareness, resilience, and decision-making.”
Dr. Abha Rajbhandari
Emotions are energy. Energy cannot be created or destroyed, only transformed. Learning HOW is one of the most powerful skills to have.
Mirabelle D'Cunha
- $250
Emotional Alchemy: The Art & Science of Feeling
What's included:
3 Recorded sessions of 90 minutes each (access to recordings available for 3 months)
Recorded audios for practice
Q&A and troubleshooting for your practice
Guidance on transitioning to self-practice at the end of the course
Reading, listening and video resources