Rest is deeply powerful and colossally underrated. There exist layers to rest that are beyond the physical and even mental. These are the layers that yoga nidra touches. Additionally, evidence based research shows that the regular practice of yoga nidra reduces symptoms of anxiety, depression, insomnia and PTSD.

In this CD you will find short and long tracks that will guide and support you through this restorative practice.  

You will find the most benefits if you commit to doing the practice daily at the same time for 21 to 40 days. Only in a state of rest, can peace arise,  clarity sprout and purpose blossom. The ancient practice of  yoga nidra makes these gifts easily accessible to  absolutely everyone. Allow yourself into this deep sanctuary of rest.