Commitment and consistency are the pillars to success. That is why accountability is key part of the HeartMath® Interventions Program.

Depending on whether the condition is acute or chronic, it may take between 4-12 weeks of consistent practice to experience results.

Statistics show incredible results in the impact on heart function, blood pressure, pain and stress management. You may read full reports here.

Although rhythmic breathing exercises can help control your heart rate and have a calming effect on the body, also shifting your attitudes and emotions can achieve much more. Research shows the key to neutralizing and countering the effects of stress is actively adding a positive feeling such as appreciation, care, or compassion to the process.

Experiencing positive emotions has a much broader range of potential health and wellness benefits than rhythmic breathing alone. Generating a positive feeling adds a dynamic element to stress management. Using the breathing pacer found in the emWave® technology in conjunction with positive emotions helps synchronize your nervous system and create positive changes in your heart-rhythm patterns – ultimately building and sustaining coherence and reducing stress.

It is much more than that. The HeartMath Intervention program consists of a series of 5 progressive techniques that build functional skills of the heart and the neuroendocrine system. You will be trained in what techniques to use, how to use them, and when.

It can and is being used by large corporations, community groups, schools, and competitive teams to increase resilience, concentration, and stress management.

The emWave® technology syncs with the HeartCloud, allowing healthy competition in meeting coherence goals among large teams. This enhances pre-frontal cortex functions and enables better decision-making.

Among the teams that use HeartMath are

• Medical teams at Mayo Clinic, Kaiser Permanente, Stanford Children’s Health CA, Cedars-Sinai Medical Center LA, Brigham and Women’s Hospital MA (Harvard’s Teaching Hospital), VA Medical Center, Washington DC, Duke’s Oncology Program and Integrative Medicine Center

• Part of corporate health initiatives bringing down annual costs associated with the effect of stress on absenteeism and healthcare insurance at NASA, Glaxo-Smith Kline, Unilever, Shell, Motorola

• Sports teams such as the Chicago Cubs, Pittsburgh Pirates, Texas Rangers, Toronto Blue Jays, St.Louis Cardinals, NY Mets, Houston Astros

• VA Medical Center, Washington DC, California Department of Corrections, several mental health clinics

• Schools in California, Delaware, Florida, Ohio, Maryland, Texas, Wisconsin and Pennsylvania

You may choose to purchase or rent the Bluetooth sensor for the program.  Rental for the Bluetooth sensor is reasonable.

During your initial consultation, we will determine the suitability of this program to your specific condition and discuss the treatment plan which determines the cost to you. Do email us to find out if this can be covered by your insurance.

HeartMath® programs help reduce the stress response of the body, thereby improving immunity.

They are not offered as a substitute for physical therapy, clinical mental health care, or medical care and are not intended to diagnose, treat, or cure any physical or mental health or medical conditions.  The HeartMath® Facilitator is not acting as a medical professional.