- $199
Intimacy with Breath : A 9 Day Journey
Rest, Re-source and Re-align in these confusing times.
Why This, Why Now?
- Short, effective practice, about experiencing not knowledge - so no overwhelm!
- Tools to settle anxious energy, increase connection and allow a sense of urgency to dissolve
- A gateway to experience life in its fullness and access deep gratitude in these changing times.
Never before has breath been so relevant, so necessary to move from scared to sacred!
Your Commitment
9 days
20 minutes a day
Couldn't get simpler!
20 minutes a day
Couldn't get simpler!
The Journey
Day 1: Pleasure and the Touch of Breath
Day 2 :Exploring the Contours of Breath
Day 3 : Breath, Pressure, Build up and Release
Day 4 : Navigating Expectations
Day 5: Responding on Request
Day 6: The Stillness at the Crescendo and Fall
Day 7: Sweet Spots in the Breath
Day 8 : Distributing the Nectar of Breath
Day 9: Allowing the Fullness of Intimacy with Breath
What others are saying
"If you have a chance to spend a week focusing on the mind-blowing magic of breathing like I just did.. I recommend Mirabelle as your teacher and coach. Thanks to these practices, I spend many workdays with laser-beam focus. Mirabelle lives Yoga. She is the most supportive teacher and will ease you into wherever Yoga takes you... She blends practical science and broad expert knowledge with.. well her secret sauce... undefinable energy that you will hear and feel."
Wayne Franklin
I’ve felt an unmistakable shift in me, encompassing the way I feel and very essence of me at a deep internal level, the way I relate to the world & life, and how much more light, peaceful and clear headed I go throughout my days. It has taught me so much about myself and I’m so thankful for the experience. It’s like I didn’t know what was missing but since completing the course I feel that I’ve found what I’ve been searching for!
Julia Watling
FAQs
Is this for beginners or for those more experienced with yoga and breathwork?
Both. These practices are simple, gentle and deep. There is something here for everyone and you won't learn this anywhere else. Just your presence and willingness is required.
How is this different from other breathwork courses?
This journey is about the experience of breath as an intimate, deeply personal experience.
It is not about
It is not about
- the science of breathing
- how to breathe for a longer duration
- how to conquer or achieve mastery over the breath
- how to use the breath for a specific result such as relaxation
- different breathing practices including pranayama
This journey with breath is unlike any other teaching out there, much simpler and yet so much deeper.
You will experience innocence, awe and wonder and oh so much gratitude and contentment!
This practice knows no limitations, has no pre-requisties, breath is equal to and for everyone. Ready to experience deep gratitude and connection in these disconnected times?
Sign up today to join me for this journey!
Sign up today to join me for this journey!