A sneak peak into the experience
- $498
Sādhanā Club - A Live Spiritual Sanctuary for Grace, Clarity & Community
- Closed
If you are ready for grace, clarity and growth this community is for you!
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Namaste. I’m Mirabelle.
Do you love yoga and feel alone?
I feel you! I have known the yearning for consistent guidance from someone who knows the nuances of the path.
I have known the pain of not having a witness to my journey, a human connection on the spiritual path.
I have known the pain of not having a witness to my journey, a human connection on the spiritual path.
I have the antidote and I’m here to share it.
I was born to do this.
Sadhana Club was birthed of divine guidance in meditation and a magnetic calling to provide continuous authentic learning, compassionate support, and community to yoga lovers.
Sadhana Club is an online spiritual sanctuary.
Ready for grace, clarity, and growth? This community is for you!
An Invitation
At Sadhana Club you will learn how to uncover and relish the gifts of yoga from wisdom keepers and lineaged teachers from across the world.
This community of practice is for you if
- You practice or teach yoga
- Would like to be in the company of like-hearted seekers
- You are committed to spiritual progress to grow and serve others more
- Have questions about your journey and practice that need answers and guidance
You are welcome here!
A sneak peak into the experience
We meet every 2nd and 4th Monday from 7:30-9:00 p.m CT via zoom
Through Sadhana Club, you will experience the awe of your gifts and of life itself, savouring the luxury of inner experience.
You will discover expansion through practical philosophy, yogic breathwork, delicate self-inquiry, and a nurturing community.
Healing and clarity will naturally unfold as you unplug from urgency and into deep trust and allowing.
Never feel lost on the spiritual path again!
Table of contents
Welcome to Your Sadhana Club Membership
PreviewGuidelines and Housekeeping for Live Sessions
Zoom Link for Sadhana Club Live: Ever 2nd and 4th Monday from 7:30-9:00 CT
Sadhana Club Facebook Group Page
New to Sadhana Club? : Sadhana Reflection Playsheet
PreviewIndex of Sadhana Club Sessions
PreviewSave the Dates : Nov-April Sadhana Club Sessions
49: Closing Session
Session 49: Closing circle & the Story of Shri
Sesson 48 : Shanti Mantras Continued
Session 48 : Shanti Mantras Continued
Session 47 : Shanti Mantras :Bhradram Karnebhih
2022-03-28 SC Bhadram Karnebhih Shanti Mantra
Session 46 : Ahimsa with Food Q & A and next phase
2022-03-14 Sadhana Club.mp4
Session 45 : Mahashivratri Chanting and Bhajans
2022-02-28 SC Shivratri.mp4
Listen to Rudram Chamakam
Sesson 44 : Ahimsa with Rajni Bakshi
Ahimsa with Guest Teacher Rajni Bakshi
Ahimsa Conversations Channel on You Tube
Session 43: Mantra for Food and New Daily Sadhana Recommendation
Group sharing and insights (Dont skip)
Brahmarpanam Mantra before Meals explaination and chanting
Breathing App for New Daily Sadhana
Session 42 : Food Chemistry and Food as Medicine
Class Recording
Talk on Sharaddha by Swami Sarvapriyanandaji
Food as Medicine: The Theory and Practice of Food by Todd Caldecott
The Heart of Wellness: Transform Your Habits, Lifestyle, and Health by Kavitha Chinnaiyan
Session 41 : Sadhana Sangha Sharing Circle and Inner Resource Yoga Nidra Practice
2021-12-27_SC_Yoga Nidra.mp4
2021-12-27_SC_Sharing Circle.mp4
Session 40 : What our Relationship to Food Reveals About our Relationship to Life
2021_12_13_SC.mp4
39 Ahimsa : The Practical Wisdom of our Sadhana with Food I Guest session with Isvari
Wisdom of our Sadhana with Food
38 Ahimsa and Food : Beliefs & Food Sadhana Guidelines
Dosha Quiz
SadhanaClub Recipe Booklet
2021-11-08_SC.mp4
Daily Sadhana Toolkit
Here you can find various practices that you can do daily to begin, commit, and enhance your sadhana or daily yoga practice.
How to use the Daily Sadhana Toolkit
Micro-practice 1 : Breathing with your fingers 7 minutes only!
Mindfullness with Mirabelle I 8 Mins
Relaxation & sankalpa activation I 13 minutes
Trust & Surrender Relaxation Meditation I 52 minutes
Intimacy with Breath I 21 minutes
Mantra for discovering your purpose I 13 minutes
54x Chanting of the Mahalakshmi mantra I 14 mins
Touch meditation with partner
shiv sankalpam mantra how to chant
108 shiv sankalpam mantra chanting
Ayur Mantra for Health I 5 mins
NEW : Meditation to melt Spiritual Ambition
Likhita Japa Playbook.pdf
The Yoga of Money Playbook.pdf
NEW : Facial marma massage follow along.mp4
New : Beach Meditation I 30 mins
Session 37 : Ahimsa Shanti Mantras
Ahimsa Shanti Mantras
Shanti Mantra full chanting
Session 36 : Ahimsa with Dr. Anuradha Choudry
Links to Dr. Anuradha's Sanskrit Courses
Ahimsa with Dr. Anuradha Choudry
Session 35 : Ahimsa and Our Boundaries with Tripti Raikwar
Ahimsa and Our Boundaries with Tripti Raikwar
Session 34: Ahimsa in conversation with guest teacher Shammi Nanda
2021-09-20 Ahimsa in conversation with Guest Teacher Shammi Nanda
Session 33 : Ahimsa in Conversation
Session 33 Recording : Ahimsa in Conversation
Book Recommendation : Non-Violent Communication by Marshall Rosenberg
Session 32 : Ahimsa with Myself : Deep Listening & Acknowledgement
Ahimsa with myself : Deep listening and acknowledgment
IMP : Sadhana Club Chat and Sadhana Buddy Details
A Super Tool to transform Self-judgment to kindness to joy
Don't miss this : Play Beautiful Oops....
Session 31 Ahimsa : Loving the rejected parts of ourself
2021-08-09 Ahimsa : Acknowledging rejected parts of ourself.mp4
MUST WATCH : Wisdom of Trauma film
Interview with Dr. Gabor Mate: How childhood shapes our health
Recommended Book : The Body Keeps Score
Don't miss this : Play Beautiful Oops....
Session 30 :The Sadhana of Relationships/ Relationships & Doshas
2021-07-26 SC Doshas & Relationships.mp4
Session 29 : The Relationship between Emotions & Organs
Class Recording :The Relationship between Emotions & the Organs
Flow of Awareness & Bija Mantras for the Organs
Emotions & Organs Chart
Complete Chart: Organ, Emotions, Marmani, Asanas,Pranayama, Sound, Affirmation
Session 28 : A Most Beautiful Sadhana Circle
2021-06-28 Sadhana Circle.mp4
Session 27 : Adapting Your Sadhana to Your Dosha - Marma Points in Asana
Adapting Your Asana to Your Dosha : Marma Points in Asana
Book Recommendation : Marma Points in Yoga & Ayurveda by Dr. Vasant Lad
Session 26 : Adapting Your Sadhana to Your Dosha Part 2 - Agni
Session 26 :Adapting Your Sadhana to Your Dosha Part 2- Agni
Agni Mantras - Developing Will Power by Veda Studies
Nauli Kriya - A How to Video
Session 25 : Adapting Your Sadhana to Your Dosha Part1
Session 25 : Adapting Your Sadhana to Your Dosha 1 of 6
Ayur Mantra with Mirabelle.m4a
Ayur Mantra with translation.pdf
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Session 24: Moksha- Pranayama Practice
2021-04-27 Moksha Pranayama Practice
Hanuman Chalisa for Pranayama practice
Session 23: Moksha, Karma, Genetics, Epigentics & Pranayama
2021-04-12 Moksha Pranayama Epigenetics
The respiratory center | Respiratory system physiology | NCLEX-RN | Khan Academy
Halting Legacies of Trauma | Brian Dias | TEDxEmory
Audiobook : Spontaneous Evolution
Session 22: Moksha in Everyday Life with Indu Arora
Moksha in Everyday Life in Indu Arora
Session 21: Moksha - The Power & Grace of Transitions
Moksha-The Power & Grace of Transitions
Mahamrityunjaya Mantra: Full mantra with svaras
Rudram Namakam With Lyrics | Powerful Shiva Stotras | Traditional Shiva Vedic Chant With Lyrics
Raymond Moody: Near-Death Experience as a Gateway to the Afterlife
Book Recommendation : Life After Death- Deepak Chopra
Session 20 : Moksha as Collective Liberation with Guest Teacher Michelle Johnson
Moksha as Collective Liberation
Moksha as Collective Liberation Shared Screen
Skill in Action : Book by Michelle Johnson
NY Times Bestseller : Me and White Supremacy by Lyla Saad
Podcast Finding Refuge : Michelle Johnson and Mirabelle D'Cunha
Session 19 : Moksha- Karma as the law of causality and love
Moksha-Karma as the law of causality and love (Speaker View)
Moksha-Karma-Shared view with slides
Super Book Recommendation : From Death to Birth; Understanding Karma and Reincarnation
Suddhosi Buddhosi :from The Mārkaṇḍeya Purāṇa
Session 18 : Kama Rasa & Integrating Polarities Guest session with Zia Nath
Emotions are like flowing water.... fluidic, moving, changing. When an emotion is hooked by a story and unable to flow - it stagnates.
The polarity of an emotion is a light that guides it into free movement. The movement is transformed into dance when we bring our awareness & grace to it.
Our body in movement & dance is an instrument that facilitates transformation. In our body - polarities meet and contradictions dissolve.
Guest session with Zia Nath
Kama : Rasa & Integrating Polarities Guest session with Zia Nath
Shivoham (Nirvana Shatakam): Listen and read the meaning of this beautiful chant played during our session
Rasa Theory and the Navarasas (9 Emotions)
Session 17 : Kama - Sankalpa as heartfelt desire
Anchor your sankalpa :Yoga Nidra with me
iRest Yoga Nidra Dr. Richard Miller PhD Yoga Nidra of the Heart💏 💫💤🕉☮☪✡🔯☯🕎
Also use Relaxation and Sankalpa Activation in your Daily Sadhana Toolkit
Book Recommendation : The 4 Desires - Rod Styker
Kama - Sankalpa as Heartfelt Desire
Session 16 : Sadhana Circle & 1st and 2nd chakra meditations
Session 16 : Sadhana Circle & Earth and Water Chakra meditation
Session 15 : Kama as Cosmic Desire
Session 15 :Kama as Cosmic Desire
Touch meditation with partner
Kamdev Gayatri Mantra 108 Times
Vedic Mantra Encompassing all of Kama (Human Desire)
Book - Sex Matters: From Sex to Superconsciousness
Book- Desire, The Tantric Path to Awakening
Session 14 : Kama Meditative Art, Tantra & the Senses with Tripti Raikwar
Kama, Tantra and the senses with Tripti Raikwar
Meditation from Tripti
Image for Meditation 1
Image for Meditation 2
Session 13 : Kama (Pleasure) and my relationship with it
Kama(pleasure) and my relationship with it
Guided Practice : Pleasure and the touch of breath
Experiencing the spectrum of our emotions as pleasure: 5 rhythms dance guided version
Eat Mangoes Naked -SARK
Session 12 : Dharma Connection, Creativity, Micro-movements
Dharma Connectivity, Creatvity and micro-movements
Beautiful Session Chat file
Fun and Effective Practice : Micro-movement wheel
Make Your Creative Dreams Real - SARK
The Calling- By Rha Goddess
The Call by Oriah
Session 11 : Dharma and the s/ash effect with TedX Speaker Rushabh Turakhia
Session 11 : Dharma and the slash effect
2020-10-12 Dharma and the slash effect Audio only
Dharma Svadhyaya : Journaling prompts
Nyasa sankalpa activation for dharma.mp3
40 Acts of Kindness - Rushabh Turakhia
Your Turn Now on facebook
Session 10 : The Most Beautiful Sadhana Circle
Session 10: The Most Beautiful Sadhana Circle
Session 9 Audio
I want to hear you :A 3 question survey
Session 9 : Dharma The Laws of Self-Integration with Swami Prem Sadasivananda
with Guest Teacher Prem Sadasivananda
Session 9 : Dharma The Laws of Self-Integration with Prem Sadasivananda
Session 10 Audio
Session 8 : Dharma, your righteous purpose Part 1
Session 8 : Dharma, purpose that uplifts and sustains
Session 8 : Audio
The Law of Dharma- Meditation with Deepak Chopra
The 4 Desires Workbook- Kindle Edition
Session 7 : Artha 4 Gender, Abundance & Lakshmi Mantras
In this session we explore
- gender patterns around money and worth
- pre-requisites for mantras to work
- Lakshmi Mantras including the bija mantra
- a simple beautiful subhashita about wealth and contentment
and much more....
Session 7: Artha Part 4 Lakshmi Mantra
Session 7 Audio
Chant with me : 54x Mahalakshmi Mantra
Shri Suktam - With lyrics for learning
Sri Sukta: Tantra of Inner Prosperity–Pandit Rajmani Tigunait, PhD Answers Your Questions [Part 1]
Sri Sukta: Tantra of Inner Prosperity–Pandit Rajmani Tigunait, PhD Answers Your Questions [Part 2]
Sri Sukta : Book by Pandit Rajmani Trigunait
Session 6 : Artha Understanding Lakshmi
In this session we explored
- Your questions with regards to artha
- parallel abundance economies
- how to not use mantras as a transaction
- Ashtalakshmi, the 8 forms of prosperity and a svadhyaya exercise
- Story of kalpavriksha, the wish fulfilling tree and the beautiful significance of metaphors for abundance
- Kalpa Vriksha Artscape
and much more.....
Session 6 : Artha Part 3 _Lakshmi
Session 6 : Audio
The _FREE_ Playbook.pdf
Where Wealth Comes From : A yogic understanding
Sacred Economics with Charles Eisenstein - A Short Film
Beyond the Obsession with Numbers: Charles Eisenstein
Session 5 : Artha; Abundance, Ancestors, Money Rituals & more
In this session we explore:
- the yamas and niyamas in relation to artha
- healing our ancestral story of money
- forgiveness in relation to money interactions/relationships
- reframing "rich" v/s "poor"
- beautiful money rituals
- meditation on the cyclical nature/law of abundance
.....n much more
Session 5 : Artha Part 2
Session 5 :Audio
Maro-Up : Pdf of the beautiful book on Inciting gratitude and its relationship with money
Deepak Chopra - Creating Affluence Full Audiobook
Journaling Exercise : Writing Your Money Autobiography
Session 4 : Artha, abundance as a goal of life
In this session, we explore
- artha as a goal of life
- why we are designed to focus on artha as spiritual beings
- what makes me valuable
- exercise : svadyaya, abundance, money and me
- Bhakti (devotion) towards money
..... n more
Session 4 : Artha Part 1
Session 4 Audio
To Listen in Meditation : Shri Suktam And Mahalakshmi Gayatri
The Yoga of Money Playbook.pdf
Session 3 : Choosing a Mantra
In this session we explored
- Q& A
- Choosing a mantra
- Mantras and Archetypes
- Conditions under which mantras work
- Likhita Japa : Emerging mantra-scapes
089620 Sadhana Club 3 Video
Session 3 : Choosing a mantra Audio only
Podcast on Mantra, Mythology and Archetypes with Dr. Manoj Chalam
Likhita Japa Playbook
Svadyaya Question : What is being destroyed in me right now?
Session 2 : Unlocking the Energy of a Mantra
In
Unlocking the Energy of a Mantra
250520 Sadhana Club Audio only
Guided Practice : Unlocking the Energy of Om
Mind Allocation Playsheets
Svadhyaya Question
Session 1 : Affirmations, Sankalpa & Mantra
Affirmation...Sankalpa...mantra.... what’s the difference?
In this Sadhana Club, we explored
✅ thought and it’s origin and energetic qualities
✅ how to translate “think positive” in action
✅ the deeep deep deep differences between affirmations, Sankalpa and mantra (while still honouring the place that each one has)
✅ mantra as a most elevating “disruptive technology “
✅ a specific mantra from the Yajur Veda for clarity of purpose, auspiciousness and peace
We took time to chant, to absorb the meaning non cognitively and time to answer questions.
Watch it all in this video
In this Sadhana Club, we explored
✅ thought and it’s origin and energetic qualities
✅ how to translate “think positive” in action
✅ the deeep deep deep differences between affirmations, Sankalpa and mantra (while still honouring the place that each one has)
✅ mantra as a most elevating “disruptive technology “
✅ a specific mantra from the Yajur Veda for clarity of purpose, auspiciousness and peace
We took time to chant, to absorb the meaning non cognitively and time to answer questions.
Watch it all in this video
Affirmations, Sankalpa & Mantra
Preview11052020 SadhanaClub Audio Only
Complete Chanting of Shiva Sankalpa Suktam from the Yajur Veda
Listen to the 108x chanting of the Shiva Sankalpam Mantra
Step By Step : Learn to Chant the Shiv Sankalpam Mantra