Silence Speaks: Silence & Digital Detox Retreat
April 26th-28th, 2024
Luxuriate in silence.
Detox from the digital world and enjoy rest, relaxation, and connection with yourself.
Welcome to Silence Speaks, Cayman's exclusive silence and digital detox retreat.
This is your opportunity to connect deeply with yourself and enjoy the unadulterated rest you deserve.
Located within the stunning luxury beachside property Evolution, you have the unique opportunity to immerse yourself in the nurturing embrace of peaceful silence and unlock the profound stillness within you.
Imagine a weekend without the demands of everyday life, digital devices, and your never-ending to-do list.
Dive into this sanctuary for rest and rejuvenation.
This retreat is for you if
you have been wanting a "real" break for a long time
your to-do lists rule your life
you keep going and find it hard to rest
you give too much to others and not to yourself
you fancy a break from social interactions
you want to take time to take stock and figure out the direction of your life
you can't seem to keep your hands off your phone or devices
you feel you deserve rest and luxury but don't allow them in
What you will experience...
a beautiful outer environment that facilitates relaxation, clarity, and connection to yourself.
a retreat flow that will align you to nature's rhythms, nourishing you with energy and vitality.
gentle yoga to free muscle tension, increase joint mobility, and calm your mind.
fresh farm-to-table meals prepared according to Ayurveda (The ancient Indian science of health and longevity)
time to swim, relax, enjoy the hot tub, get a massage
sunrise Beach walking meditations
iRest practices for rest and restful sleep, that work deeply with the subconscious mind
quantum light breath breathing practices & education one efficient breathing
journalling practices to unfold clarity
deeper clarity on your path and appreciation for life
Your Luxury Retreat Venue
Evolution is situated in Bodden Town on over 250′ of beach
This is an intimate and exclusive retreat. Accommodation ranges from a single shared king bed to private queen beds and spacious bunk beds in a shared room.
Choice of accommodation is available on a first come first served basis.
Click here to see pictures of the property and individual rooms.
Retreat Facilitator
I’m Mirabelle, born and raised in Mumbai, India, lived in a few countries and now living in the beautiful Cayman Islands with my husband and daughter. I support brave and busy people to connect deeply with themselves through lifestyle changes, breathwork & co-meditation, self-inquiry, and focused action.
Silence Speaks is my signature retreat offering, now in its third year. Having practiced being in silence for weeks, I know how challenging and transforming it can be. I started offering this retreat just before covid, to offer an opportunity to my clients in Cayman to experience silence in a nourishing way under my guidance and support.
You have been created in love and wholeness. Everything you feel, the exhaustion, the stuckness, the anger, the sleeplessness, the brokenness, the anxiety are gifts that invite you deeper into coming home to experience and live your full potential, the perfect blueprint in which you were created. You only need to say Yes!
Read a complete bio here
Your Luxury Accomodation
When we say this is a luxury retreat, we mean it!
Shared King Room
KYD 850
Shared King Bed.
*Price per person.
Only one room is available.
Private Queen Bedroom
KYD 980
Enjoy privacy and luxury.
Only 4 rooms are available on a first come first serve basis.
Shared Luxury Bunk Beds
KYD 680
Spacious double bed bunks with a shared bathroom.
4 beds are available.
Testimonials
Silence Speaks : Impact
Samantha
"This was my first experience of silence and I really didn't know what to expect. The retreat was so much more than silence. The depth we covered around rest and what it actually means was mindblowing to me, even some of the subtle "A-ha's".
I feel like my WHOLE BEING got a RESET."
Emily
"Wow! Silence is serene, spiritual, necessary! It was hard but I absolutely loved it and needed it. I consider myself a verbal processor, so it was hard not to "talk" about things that came up for me. This desire to verbally process by talking to others is something I want to dive more into. I hope to be part of something like this again. You have no idea what a gift it was."
Shuvra
"This experience has been incredibly unique and such a balance between structure and downtime, the epitome of rest and RESET. Stillness and silence helped me sit with traumatic experiences I was aware of but didn't face until now. I have been able to shift perspective and recalibrate. I am so grateful."
Day 1: Friday, April, 26
6:00 PM – 7:00 PM
Check-in and light snacks
Settle into your room and/or join in the main area for some light snacks.
7:00 PM – 8:30 PM
Connection, Intention & Orientation
Recognize and share your intention, and get to know your fellow retreaters. In this session, you will also learn how to be in silence within yourself and in the intimate social setting of the retreat. We finish this session with a deep connection practice in silence and continue in silence until the retreat ends on Sunday.
8:30 PM – 9:00 PM
Sleep Meditation
An iRest nidra practice to further downregulate your system and prepare for deep sleep.
Day 2: Saturday, April, 27
6:00 AM - 7:00 AM
Silent Beach Walking Meditation
7:00 AM - 7:30 AM
Fruit & Herbal Tea
7:30 AM - 8:30 AM
Gentle Yoga Āsana (Beach Deck)
9:30 AM - 10:30 AM
Brunch
11:00 AM - 12:30 PM
Workshop: Biodynamics of Breath
1:00 PM - 3:00 PM
Rest & Free Time
3:00 PM - 4:30 PM
Clarity Processes: Introspection and Journaling time
5:00 PM - 6:30 PM
Dinner
7:00 PM - 8:30 PM
Guided Quantum Breath Meditation
9:00 PM
Lights Out
Day 3: Sunday, April, 28
6:00 AM - 7:00 AM
Silent Beach Walking Meditation
7:00 AM - 7:30 AM
Fruit & Herbal Tea
7:30 AM - 8:30 AM
Gentle Yoga Asana (beach deck)
9:30 AM - 10:30 AM
Brunch
11:00 AM - 12:30 PM
Breathing practices to reduce anxiety and enhance performance.
1:00 PM - 2:00 PM
Rest and journaling time
Time to observe insights, observations, and action points from the silent weekend.
2:30 PM - 4:00 PM
Closing circle
Reflections and integrating silence into life.
*Please note that the content of each session is subject to change. The facilitator will guide the retreat to best serve the energy needs of the attendees.
Frequently asked questions
I've never been silent before. Can I do this?
Yes, absolutely.
At the beginning of the retreat, we will speak, and get to know each other. I will guide you on how to practice silence in a group, how to communicate if needed, and how to be in silence yourself.
While you will be silent, we will be engaged in practices all through, so it won't be disconcerting like sitting in silence with nothing to do.
We have a small group specifically so I can deeply support you as you navigate and begin to enjoy silence.
I have dietary restrictions and needs. Can I still attend?
Yes. In the past, clients with dietary restrictions or needing specific meals have brought their own food.
We have a fully equipped kitchen to store and heat your food. We only ask that if you are eating at a different time, you eat in your room.
What if my family needs to contact me?
We will provide you with our number, so your family can reach you at all times.
“Be quiet. Part of your responsibility is to honour the quiet inside yourself so you can hear the call.”
— Oprah Winfrey