Dr. John Douillard : The Synthesis of Prāṇā




Yes, prana exists, but what factors determine our access, assimilation, and retention of it? In this fascinating interview, Dr. John Douillard, creator of LifeSpa, former NBA nutritionist, author of several bestselling Ayurveda books, and teacher of several online yoga courses including Yoga Journal’s courses Ayurveda 101 & 201, and repeat guest on the Dr. Oz Show shares with clarity, patience, and depth.

Aside from the key explorations in this summit, in this conversation, we will discover

  • What makes prana accessible
  • What is prana in food in “real” terms
  • The relationship between Agni (fire) and prana
  • The relationship between prana, Tejas, and Ojas
  • The relationship between breathing, prana, and digestion
  • Scientifically proven effective pranayama for heart-disease, gird AND Covid
  • A science parallel to understand samskaras and Vasanas
  • Prana, breathing, living over 100 years and why old age is designed for spiritual evolution

.... and much more
2 Lessons