Tracee Stanley : Experiencing Prāṇā through Yoga Nidra
In this ease-full conversation, Tracee Stanley, best selling author of Radiant Rest shares how yoga nidra can be a portal into the experience of prana that is gentle, expansive and liberating. The truth of her own experience with prana shines through with luminosity and simplicity.
Aside from the key explorations in this summit, in this conversation, we will explore
- Tracee’s relationship with prana from word to experience
- Why experiencing prana through yoga nidra is a good way to build a relationship with prana
- Gentle and direct ways of engaging with prana
- Yoga nidra as a practice before pranayama to settle the imbalances in the doshas
- Why we might universally need nidra before pranayama in todays times.
- Nature, the Divine Mother and the experience of prana
- The approach to prana in Tantra
.... and much more
2 Lessons